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Figs/Anjeer is the crown of the Dried Fruits Legacy, counted in Nuts as well.It is widely used for it natural sweetness and juicy flavour.Our digestive tract needs fibre to work efficiently and fig forms an essential part of the daily fibre intake.Figs/Anjeer can be grilled, tossed or simply eaten as a healthy snack that is nutritiously filling.Figs are a natural source of aphrodisiac, which promotes Reproductive health providing all the necessary nutrients to the body.‘Figs can Balance the Imbalanced’ Anjeer helps to reduce the level of Bad Cholesterol and Triglycerides in the body which are the major cause of heart disease.We usually neglect the daily calcium requirements of the body,Figs are a great source of calcium and cover a major part of our daily intake, so make it your habit.Diabetes have become a common disease nowadays, including fig in your diet can help prevent and maintain high blood sugar levels.The natural laxative property of figs helps to lower the pressure on rectum, and eases pain due to piles.Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it.Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates.Almonds are high in healthy fats, fibres and proteins.Almonds are loaded with antioxidants and prevent the cells from oxidative damage.Almonds are the best source of Vitamin E, which means healthy hair and healthy skin is complimentary.Almonds have also proven to aid in weight loss, high in protein tends to reduce appetite.* Include Almonds in your daily diet and see the results all right.Raisins have been a great source of Vitamins, Minerals, Antioxidants and Dietary Fibre which makes it best option for those who are health conscious.Raisins are rich in fructose and glucose that can help in weight gain without increasing bad cholesterol levels.Raisins loaded with potassium and magnesium helps in reducing acidity and removing toxins from the system.Raisins in good levels contain copper which helps in production of red blood cells.Unhealthy sugary cravings will definitely make you stressed, but a handful of Raisins will work great for the systems of body that is messed.Walnut Brownie, walnut cake, Walnuts have always been the heart of our desserts...but only a few know it is the backbone of healthy diet.Studies have shown, walnuts tend to reduce/lower bad cholesterol despite being a rich high fat food.Walnuts help to loose weight, and doesn’t add ups to your abnormal weight gain.Walnuts are rich in antioxidants, which is helpful in fighting the oxidative damage.Omega 3s, a super plant source is an essential fat and helps to reduce the risk of heart disease, and walnut is a prime source of it.Polyphenols in walnuts can help fight inflammation and stress, it may even help to prevent many chronic disease.Not just its looking is like a tiny brain, but it also promotes good brain functioning.